I made it into the Arcadia news...what's next???? Women's Health????.... NOT... but I'll take the notoriety.
http://gargoyle.arcadia.edu/bulletin/09/0210.htm
Wednesday, February 11, 2009
Monday, February 9, 2009
Starting Week 6
Killer week ! I maxed out with a 245 Box Squat yesterday! I'm really happy about that ! First time in shorts all season - and noticed a huge difference in my quads! Happy about that as well - wish my gut would decrease, though.
Bench press is sill holding at 110 - we'll see what I can do this week. Since tomorrow is my scheduled ME bench day - I'm focusing on refueling today - lots of protein and carbs - I'd love to get to 120 tomorrow! We'll see !
Diet was better this week - hope to keep the momentum going.
Looked onto making an Atlas Stone to train in my backyard. The stones in competition will be 120 lbs. So I found a site with a recipe to build you own - basically - take a beach ball - cover it with about 2" pf plaster of paris. Fill with concrete, let dry for about a week and then chip away the plaster mold. I will also need a 4' platform built to plop it onto. ( JOHN !)
I'm also in the market for a 300# tire to do tire flips in the backard. Gonna go down to Ernie's Tire in Ambler and see if they have any junk.
I need to start pushing the van in a parking lot and see how far i can push. I'll need to pull a truck in competition- so I'll start with the push and once I accomplish an acceptable time, move on to the pull. It's getting exciting !!!!! Can't wait to start training for the actual events !
Bench press is sill holding at 110 - we'll see what I can do this week. Since tomorrow is my scheduled ME bench day - I'm focusing on refueling today - lots of protein and carbs - I'd love to get to 120 tomorrow! We'll see !
Diet was better this week - hope to keep the momentum going.
Looked onto making an Atlas Stone to train in my backyard. The stones in competition will be 120 lbs. So I found a site with a recipe to build you own - basically - take a beach ball - cover it with about 2" pf plaster of paris. Fill with concrete, let dry for about a week and then chip away the plaster mold. I will also need a 4' platform built to plop it onto. ( JOHN !)
I'm also in the market for a 300# tire to do tire flips in the backard. Gonna go down to Ernie's Tire in Ambler and see if they have any junk.
I need to start pushing the van in a parking lot and see how far i can push. I'll need to pull a truck in competition- so I'll start with the push and once I accomplish an acceptable time, move on to the pull. It's getting exciting !!!!! Can't wait to start training for the actual events !
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