The schedule should have the two Max Effort days in the middle with an off day before one of them...the off days MUST focus on FOOD ! Refueling is really important. I saw evidence of this working both positively and negatively this week.
I say my ME Bench numbers climb this week after eating right and gettin proper sleep...today was another story on my ME squat/DL day.
Where I was able to DL 235 in the Sumo Squat last week- I could only get 190 off the floor tonight! My eating was off target yesterday, I only got 5.5 hrs of sleep as opposed to 8 hrs, AND I have my monthly cycle. I can control the eating and sleeping, but not the latter.....I will be doing research on tis before next month's cycle rolls around.
Here's my workout from today
ME DLand squat day
Sumo DL
135*1
155*1
175*1
180*1
190*1
200* failure
***crap - I hit 235 last week
BxSquats
155*1
135*1
160*1
180*1
200*1 ( didn't touch )
SLDL
95*1
115*1
135*1
145*1
155*1
165*1
See vid of SLDL s
http://www.youtube.com/watch?v=jDJfqqX5_78
Back extensions 10*3/WB
Leg Raises 10*3/BW
1 comment:
This sounds like such a science that I think you'll be able to write a book abut it when you're done.
It's good to know too that when I'm old and have fallen and can't get up, you'll be able squat down, pick me up and put me back in bed. :-)
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