Using Bands for the first time

Well...this was an experience. I didn'tquite know what to expect...other than the resistance part. They were springy". Which is the point of the Dynamic Effort Day. The idea is todo quick exploding reps.Since I was playing it safe..I didn't experience the "explode"
my workout was as follows:

Dead Lifts...my max effort is 235#.
From my understanding the bands come in 100# + resistance.
You'll see I got the minis - I do not know their resistance power. I set the weight at 140 with bands - warmed upwith bar+ bands for 2 sets of 10
...added 90 for a tot od 140 + bands ...
10 sets of 2


Moved to box squatsMy ME was 155
I warmed upwith bar + bands for 2 sets of 10
...added 50# for a total of 90 + bands...10 sets of 2

Did morelegraisesand some hamstring glute raises

Tomorrow will be a cardio/plyo/ab day!
here's today's video
http://www.youtube.com/watch?v=jrjf_Jrm5lA

Thanks for keeping up with me!