Well folks...all this eating of protein is starting to pay off. I had my second Max Effort Bench Press day.
I increased my Incline Bench Press from 65 to 85 lbs. I almost got 90 lbs up..needed help getting it back on the rack
.
My Hang Cleans increased from my max of 55lbs to 85 lbs !!!!
So the 5 pound increase was not so bad afterall...I'm making baby steps toward my goal !
Thanks to my helpers at teambix.com !
Check out my Hang Cleans vid - shown here at 55lbs - so I could get the motion down...
http://www.youtube.com/watch?v=CQAnHftLf1A
Improvements to be made:
boost height of shoulders
point elbows inward
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