Friday, January 16, 2009
Having Doubts
I'm feeling pretty low. Since I'm not getting the cardio in which I desperately need ( because if I do, I'm overtraining) I'm feeling very fat. I feel like a bowl of jelly. I thought the weight gain would me muscle - and that my body composition would get leaner...I'm not finding that. I know it's only been two weeks - but I'm just feeling like crap. Shooting the little vids of y exercises is killing me. Although, I'm thing it is necessary in the long term to do them.... I'm hoping for a night of cardio/plyos if I can get to the gym. It may not be till late, but I'm gonna get there ! I have to help at the CYO dance tonight for a while. I just hope I'm not there till 10 PM! Sorry for the dump - I'm just feeling like I can't do this and I'm just getting fatter in the process !
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2 comments:
Why no cardio? Won't you need endurance for the competition? My coach wants me doing sprints and sled drags- high intensity stuff (but only twice a week) to build my endurance. Do you guys have a prowler at your gym? Or a sled you could drag around? It's not fun, but it's effective!! When is your competition?
I am sorry you are feeling down. Just know that we all have days like this. You are doing great. You really are!!!
Well...no cardio NOW - I am to incorporate plyos into my workout...on DE days, the idea is to do explosive lifts and squats. I will need to increase tat explosion as I move along. Believe me, no cardio is KILLING me!
Thanks for the support !
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